How do I calm down mood swings?
How do I calm down mood swings?
When I’m about to start my period I just feel really grumpy and tend to lash out and not even realize that i’m doing it. How can I calm my mood swings without going to a doctor or taking medicine? Are there any natural ways to just relax?
Best answer:
Answer by jucifruit22
relaxation tapes , calming music, have a massage.
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